When a parent feels their best, their actions change the world. 
​I serve clients with a whole-self approach using yoga, meditation and coaching to transform life experiences from the inside out.

How I can support your parenthood journey:

Breathing Room

With Ann

Ready to give your head and heart space a min-renovation? Check out our new podcast Breathing Room with Ann. Each episode explores one word that can make a big impact in your daily life. Begin with impactful questions, explore movement and end with a meditation to better serve your week ahead. 

Meet Ann

​I am a parenthood transition coach, prenatal & postnatal yoga teacher, mom, wife and writer passionate about motherhood and supporting YOU through your parenthood journey.

I believe all parents deserve to feel understood and supported. I offer workshops, classes and one-on-one experiences to serve parents from the first trimester to an empty nest.

Transform Your Transition to Parenthood

Go beyond the physical realities of birth and the first year of parenthood. Announcing my NEW (and did I say FREE?) ebook:
​Preparing for Birth and Parenthood
​A Whole-Self Discovery Workbook

In this comprehensive workbook you will explore:
  • The five steps to plan for a better birth and first year with baby
  • ​Top recommendations from a community of parents
  • Self-discovery tools to better understand your desires, barriers and support solutions 

Check out my latest videos:
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Om Flow Yogi - Yoga + Coaching
Parenthood Reimagined

Wauwatosa, Wisconsin
OmFlowYogi@gmail.com
© 2020​ Om Flow Yogi, LLC