Om Flow Yogi, LLC was born from a desire to better serve my prenatal and postnatal yoga students. I began to integrate meditation and coaching concepts into classes, going beyond the physical realities of parenthood. My students reported feeling more grounded and prepared for their parenthood journey.

My mission is to help mothers feel their best from the first trimester to an empty nest. I believe a supported mom has the power to change the world.

My practice moved from a local yoga studio to online, serving the larger community. I use my expertise in coaching, yoga and meditation to lead workshops, virtual classes and one-on-one experiences to best support each client.

Learn more about how I can support your motherhood journey:

Breathing Room

With Ann

Ready to give your head and heart space a min-renovation? Check out our new podcast Breathing Room with Ann. Each episode explores one word that can make a big impact in your daily life. Begin with impactful questions, explore movement and end with a meditation to better serve your week ahead. 

Hello Mama!

I'm Ann,

​I am a parenthood transition coach, prenatal & postnatal yoga teacher, mom, wife and writer passionate about motherhood and supporting YOU through your parenthood journey.

I believe when a parent feels their best, their actions change the world. I serves clients with a whole-self approach using yoga, meditation and coaching to transform life experiences from the inside out.

If you are ready to shift your mindset and learn tools to support every aspect of who you are, my resources, classes & one-on-one experience were built for you.

Transform Your Transition to Parenthood

Go beyond the physical realities of birth and the first year of parenthood. Announcing our NEW (and did we say FREE?) ebook:
​Preparing for Birth and Parenthood
​A Whole-Self Discovery Workbook

In this comprehensive workbook you will explore:
  • The five steps to plan for a better birth and first year with baby
  • ​Top recommendations from a community of parents
  • Self-discovery tools to better understand your desires, barriers and support solutions 

Check out our latest videos:

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Om Flow Yogi - Yoga + Coaching
Parenthood Reimagined

Wauwatosa, Wisconsin
OmFlowYogi@gmail.com
© 2020​ Om Flow Yogi, LLC