OFY - Authentic Schedule & Pricing - OM FLOW YOGI

Yoga Classes & Workshops at the Authentic Birth Center

Prenatal & Postnatal Yoga

Monday Night 7 - 8 pm

March 13th Maternity Leave - NO CLASS
March 19th - April 2nd
Class begins again April 9th

A Prenatal & Postnatal Yoga Class created for moms-to-be at any stage of pregnancy & new moms up to a year after birth. This class provides safe sequences to stretch, strengthen and relax in ways that are helpful for a changing prenatal body, labor, delivery, and postpartum recovery. Participants will experience a variety of tension releasing routines, strength training, and restorative postures that can be used throughout the week to help increase circulation, muscle engagement, and reduce stress as pregnancy progresses and to support the postpartum period. Students will connect with a community of individuals experiencing the same journey. Postnatal moms are welcome to bring non-mobile babies to class! Every class is infused with a mental and emotional intention and ends with meditations created to help ease anxiety and connect with baby.

Pricing:
First Class $10
Drop In $15
5 Class Pack $65 ($13 each)

First Class with Ann at Authentic? Please arrive 10 minutes early to complete new student paperwork.

Yoga for Pregnancy & Birth

Saturday, February 10th noon - 3 pm

A Quarterly 3 Hour Workshop specifically designed for prenatal individuals with a partner of their choice.
Learn how to have a safe practice with easy adjustments you can make while pregnant. Review the stages of labor and what posture options are available to relieve discomfort. Reflect on what support means to you during your prenatal and postpartum period. Learn breath and meditation techniques that will serve you beyond birth.
Those that cannot attend with a partner are still welcome to attend and will be paired with other moms-to-be.
Leave class with a 9 page workbook with all of your notes from class, feeling more confident with tools to support your prenatal and labor experience.

Pricing:
Per Person: $40
Per Couple: $70

Pay Day Of Event.
No Preregistration Required.

Private Sessions

Available By Request

Design your own yoga and meditation experience to support you during your prenatal journey and beyond.
Private sessions can include opportunities to work with a partner learning relief techniques for pregnancy and birth, or a session with your baby to learn how to do yoga with while connecting with your child.
Individuals sessions create opportunities to work with personal intentions, breath work, and postures that serve your exact needs in a safe environment.
Interested in setting up your own private or couple yoga session or pack? Use the contact page or email omflowyogi@gmail.com to submit your request. In your communication please list your goals for private sessions, if it will be you or you and a partner, quantity of sessions requested, and possible dates.

Pricing:
One Hour Session: $70
Two Hour Session: $130

Pay Day Of Session(s).
24 Hour Cancelation Notice Required.

Payment & Pack Details:
Cash and Check Preferred - Credit Accepted
5 Class Pack Passes Expire 6 Months After Purchase Date

Class Packs are non-transferable and cannot be used for other yoga classes offered at Authentic that are not instructed in partnership with Om Flow Yogi. (Calendar updates will be listed on website!)

Private Classes include an online check in before and after session with resources specifically tailored to students personal needs.

Gift Certificates Available - Order online using the link below OR use our contact page with 'Gift Certificate Request' in the comments section for paper copies.

Order Gift Card (Good for Om Flow Yogi Services at Authentic Only)

530 N 108th Pl
Wauwatosa, WI 53226
(414) 231-9640

Tucked in a quiet corner with a convenient location close to the Wauwatosa and Brookfield border. Minutes from the Zoo Interchange & Mayfair Mall.