Prenatal & Postnatal Yoga

YOGA FOR PARENTHOOD

Support for every step of your early parenthood journey from prenatal, to baby to toddler yoga. Care for your mind, body, and spirit while connecting with your little one.

Prenatal

Pregnancy is an amazing time to continue or start a yoga practice. Here are some quick tips to make sure you are safe while caring for you and your baby.

Parent & Baby

Don't let Instagram fool you, parent and baby yoga is a beautiful but not always predictable experience. Find ways to care for yourself while you bond with baby.

Parent & Toddler

Once your baby can move around, that doesn't mean family yoga is over. See how you can still integrate yoga into your day with a toddler or mobile baby.

Experience Class with Me

Interested in working together, but you want to experience a few classes before we get started?

I have yoga & meditation practices available on YouTube to support all populations. This is a great way to get your practice started and to learn more about my teaching style.

Check out my 20 minute morning yoga flow or my 30 minute release yoga practice to help melt away tension.

Every class is designed with prenatal yoga students in mind, while still created for all students to enjoy.

Ready for Your Personalized Virtual Yoga Session?

During the COVID-19 pandemic, my teaching transitioned from a local studio to a virtual setting.
Although it was an adjustment, it opened up a new world of possibility, giving me the opportunity to connect with students across the country and beyond. (And hopefully with you too!)

If you would like to learn more about virtual yoga sessions, contact me using the link below.