PrenatalPregnancy is an amazing time to continue or start a yoga practice. Here are some quick tips to make sure you are safe while caring for you and your baby.
|
Parent & BabyDon't let Instagram fool you, parent and baby yoga is a beautiful but not always predictable experience. Find ways to care for yourself while you bond with baby.
|
Parent & ToddlerOnce your baby can move around, that doesn't mean family yoga is over. See how you can still integrate yoga into your day with a toddler or mobile baby.
|
Interested in working together, but you want to experience a few classes before we get started?
I have yoga & meditation practices available on YouTube to support all populations. This is a great way to get your practice started and to learn more about my teaching style. Check out my 20 minute morning yoga flow or my 30 minute release yoga practice to help melt away tension. Every class is designed with prenatal yoga students in mind, while still created for all students to enjoy. |
|